Health is a Service, Not a Business.
Transforming rural lives by uniting ancient wisdom with modern science. Activating the Vagus Nerve and unleashing Happiness Hormones for a disease-free, resilient community.
The Abhha Health and Happiness Campaign (Abhha Swasthya Evam Khushhali Abhiyan) is a visionary initiative by PGVS. We are moving beyond simple medical treatment to build a culture of holistic well-being.
Our mission is to create rural families that are:
- Healthy & Disease-Free
- Addiction-Free
- Malnutrition-Free
- Mentally Balanced
The Abhha Center: More than a clinic, the Abhha Center is a "Health Enhancement Hub." Here, we teach lifestyle improvements, self-awareness, and community support to help villagers lead a preventative, drug-free life.
Science Meets Tradition
We empower communities with a low-cost, sustainable health solution: Vagus Nerve Activation. This critical nerve connects the brain, heart, and gut. When activated, it calms the mind, strengthens digestion, and boosts immunity.
We teach villagers to naturally release the "Happiness Cocktail":
Analyze potential hazards and vulnerabilities to prioritize safety measures and mitigation strategies.
1. Dopamine: The reward chemical.
2. Serotonin: The mood stabilizer.
3. Oxytocin: The love and connection hormone.
4. Endorphins: The pain killer.
5. Melatonin: For restorative sleep.
The Three Pillars of Abhha:
1. Body: Physical resilience through nutrition and hygiene.
2. Mind: Mental peace through meditation and stress management.
3. Spirit: Inner joy through service and connection.
The backbone of our campaign is the Abhha Didi, a trained health ambassador from within the community. She is a mentor, a healer, and a leader.
Her Role Includes:
-
Holistic Education: Teaching home remedies, yoga, and Pranayama.
-
Emotional Support: Guiding families through stress and conflict.
-
Community Liaison: bridging the gap between families, Panchayats, Schools, and Self-Help Groups (SHGs).
-
Empowerment: Motivating families to become "Self-Healers."
Our Impact
Addiction-Free Villages
Campaigns against alcohol and tobacco restore family harmony and financial stability.
Malnutrition-Free Future
Through Kitchen Gardens and nutritional awareness, we are eradicating malnutrition and improving child health.
Disaster Resilience
Practical training prepares villages for floods and droughts, while fostering interfaith harmony and unity.
Constitutional Values
Reconnecting villagers with the principles of Justice, Equality, and Fraternity through local language guides and education.
Vagus Nerve Activation Techniques
Simple, accessible practices we teach to manage stress, blood pressure, and anxiety.
Bhramari Pranayama (Humming Bee Breath)
Best for: Anxiety, BP, and Sleep.
Bhramari Pranayama (Humming Bee Breath) Best for: Anxiety, BP, and Sleep.
-
Step 1: Sit with a straight spine and close your eyes.
-
Step 2: Close ears with thumbs.
-
Step 3: Inhale deeply. Exhale while making a humming bee sound (Mmmmm).
Effect: Creates a vibration in the chest and head that instantly soothes the nervous system.
2. Abha Breathing (Deep & Slow) Best for: Heart rate stability and calming the mind.
The Method: Inhale for 4 seconds, Exhale slowly for 6 seconds.
Routine: Repeat 10 times, morning and night.
3. Cold Water Therapy
The Method: Washing the face or bathing with cold water in the morning.
Why: The shock of cold water on the face stimulates the Vagus nerve, providing instant mental clarity.